Fuel Up

If your car does not have petrol, it will not be able to run. The same principle applies to your body. If you have not eaten or drunk enough of the right foods/drinks, you will not be able to push your body during your workouts. Eating/drinking regularly ensures a steady supply of energy into your body so that you avoid energy slumps and also eating too much in one sitting. Eat whole grains, plenty of fruits and vegetables, lean meats, and drink lots of water.

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"