Fuel Up

If your car does not have petrol, it will not be able to run. The same principle applies to your body. If you have not eaten or drunk enough of the right foods/drinks, you will not be able to push your body during your workouts. Eating/drinking regularly ensures a steady supply of energy into your body so that you avoid energy slumps and also eating too much in one sitting. Eat whole grains, plenty of fruits and vegetables, lean meats, and drink lots of water.

"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 20 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 2 days 5 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 3 days 1 hour ago