Fuel Up

If your car does not have petrol, it will not be able to run. The same principle applies to your body. If you have not eaten or drunk enough of the right foods/drinks, you will not be able to push your body during your workouts. Eating/drinking regularly ensures a steady supply of energy into your body so that you avoid energy slumps and also eating too much in one sitting. Eat whole grains, plenty of fruits and vegetables, lean meats, and drink lots of water.

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 2 days 17 hours ago
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  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 3 days 26 min ago