Do it properly

When you first start exercising, it is a good idea to seek the advice of professionals to insure you are making the right choices. Getting the consent of your doctor is a must before beginning any exercise program and will save you countless problems. Meeting with a personal trainer or exercise instructor will allow you to get up to speed fast. The more you learn about working out, different exercises, proper technique, stretching, nutrition etc, the easier it is to maximize your progress.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 28 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago