Do it properly

When you first start exercising, it is a good idea to seek the advice of professionals to insure you are making the right choices. Getting the consent of your doctor is a must before beginning any exercise program and will save you countless problems. Meeting with a personal trainer or exercise instructor will allow you to get up to speed fast. The more you learn about working out, different exercises, proper technique, stretching, nutrition etc, the easier it is to maximize your progress.

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."