Daily Food Plan Ideas

Breakfast - Porridge with blueberries

Mid-morning snack - Small handful of almonds

Lunch - Jacket potato with Tuna and salad

Mid-afternoon snack - Pear or Apple

Dinner - Salmon steak with vegetables

 

"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "