Daily Food Plan Ideas

Breakfast - Porridge with blueberries

Mid-morning snack - Small handful of almonds

Lunch - Jacket potato with Tuna and salad

Mid-afternoon snack - Pear or Apple

Dinner - Salmon steak with vegetables

 

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"