Daily Food Plan Ideas

Breakfast - Porridge with blueberries

Mid-morning snack - Small handful of almonds

Lunch - Jacket potato with Tuna and salad

Mid-afternoon snack - Pear or Apple

Dinner - Salmon steak with vegetables

 

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 29 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago