Daily Food Plan Ideas

Breakfast - Porridge with blueberries

Mid-morning snack - Small handful of almonds

Lunch - Jacket potato with Tuna and salad

Mid-afternoon snack - Pear or Apple

Dinner - Salmon steak with vegetables

 

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."