Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Community fitness
Encourage your neighbours, family, friends and work colleagues to exercise and get active with you. For instance, set up a walking club, a running team, a dance class, a weekly sports game e.g. five a side football or dodgeball etc. This will make your fitness training more enjoyable and rewarding. Also, it will help to keep you motivated and you will get a great workout.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Personal Training Blog & Resources
-
On: 10 Apr 2017 - 17:17
-
On: 1 Nov 2016 - 16:05
-
On: 20 Jun 2017 - 11:31
-
On: 15 Jun 2017 - 13:01
-
On: 14 Jun 2017 - 12:57