Community fitness

Encourage your neighbours, family, friends and work colleagues to exercise and get active with you. For instance, set up a walking club, a running team, a dance class, a weekly sports game e.g. five a side football or dodgeball etc. This will make your fitness training more enjoyable and rewarding. Also, it will help to keep you motivated and you will get a great workout.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"