Change to Progress

For optimum progress aim to continually change elements of your training routine every 4-6 weeks to prevent boredom, to stop your body adapting to the exercise and to challenge yourself. For instance, regulalry change the repititions (11 rather than 10), the sets (3 rather than 2), the speed (5mph run rather than 4.5mph) and the type of exercise (cycling and swimming rather than just gym work) etc.

"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 28 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago