Change to Progress

For optimum progress aim to continually change elements of your training routine every 4-6 weeks to prevent boredom, to stop your body adapting to the exercise and to challenge yourself. For instance, regulalry change the repititions (11 rather than 10), the sets (3 rather than 2), the speed (5mph run rather than 4.5mph) and the type of exercise (cycling and swimming rather than just gym work) etc.

"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."