Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 21 Oct 2011 - 21:18
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    This was a great idea that a client suggested about taking photographs of your food to identify your portion sizes. As the client said to me "there are salads" and "AND THEN THERE ARE SALADS". In other words, portion size and control is crucial as you could eat 'healthy' food but if you eat huge portion sizes and over eat you will not lose weight/fat in fact you could put it on. Here is a photo that my client sent me of their food, simple dinner meal of Jacket potatoe (Carbohydrates), Beans and Tuna (Protein). Nutritious, quick to make and filling. Great for keeping you full and keeping your energy levels buzzing. Nutrition is the key to success. Matt
  • Posted on: 19 Oct 2011 - 20:19
    Today the weather was wet and windy outside, so we trained in a client’s garage instead - using step ladder, skipping rope, boxing equipment and 8kg dumbbells. We did a fantastic workout circuit that my client said pushed him really hard and gave him a great whole body workout. The main workout consisted of the following: Spider Press ups Burpees Skipping Plank with arm/leg movements Boxing Ladder climbing Shoulder Presses Mountain Climbers Each exercise was 30-45 seconds and we rested for 30-45 seconds at the end of the circuit and did it 2 times fully with a few individual exercises at the end e.g. lunges and Kangaroo Jumps. Most of the exercises involved high intensity body weight exercises and the circuit provided a great fat burning...
  • Posted on: 14 Oct 2011 - 17:19
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    You can now follow me on Twitter Matt Swierzynski @Mattswazfitness where I will be posting tips, advice, articles, training progress and many other things related to health and fitness.    
  • Posted on: 7 Oct 2011 - 14:33
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    MattSwaz.co.uk is the new online home of Matt Swierzynski - known to his friends as Matt Swaz - a personal trainer working around the Kirklees and Calderdale areas (including Huddersfield, Halifax, Holmfirth, Dewsbury, Brighouse & more). The new site will provide an overview of the personal training services that Matt offers, which focus on outdoor and home training, away from the traditional gym setting. As an experienced and fully-qualified Level 3 personal trainer in Advance Cardiovascular Training, Advance Resistance Training and Client Lifestyle & Fitness Assessment, Matt will be sharing his extensive knowledge through a regularly updated Resources section and blogging about health, fitness and nutition topics. The website was...

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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 1 day 20 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 2 days 5 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 3 days 1 hour ago