Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 15 Nov 2011 - 20:21
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    This meal from the book 'Cook Yourself Thin' (by H Eastwood et al and published by the Penguin Group in 2007) is low in saturated fat, provides protein and healthy fats from the fish and a source of energy from the noodles. Ingredients 100g think rice noodles Thinly sliced spring onions 5cm lump of peeled and chopped ginger 1 deseeded and finely chopped chilli Small handful of chopped coriander and mint 150g mixed cooked seafood 100g cooked peeled king prawns 2-3 limes 2 tablespoons of rice vinegar 1 tablespoon of fish sauce and sweet chilli sauce 50g of spinach Serves 2 people 365 calories per serving Bring a kettle to boil and put the noodles and boiling water into a pan for 5 minutes, stirring to ensure the noodles do not stick...
  • Posted on: 12 Nov 2011 - 15:29
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    Porridge is a fantastic way to start the day as it will give you a sustained supply of energy and will help to keep you fuller for longer. Adding fruit will provide you with key nutrients and add colour and delicious taste. Ingredients: 100g of large Oats 230ml of semi/skimmed milk 1 medium to large apple 30g of blueberries 1 medium to large banana Total calories approx. 320 Serves 2: Place the oats into a non-stick pan along with the semi/skimmed milk and bring to boil and then simmer for 8-10 minutes whilst stirring. If it gets too sticky add 100-200ml of water. Chop an apple and banana and along with the blueberries mix in with the porridge oats and enjoy. Keep up the great work, Matt      
  • Posted on: 11 Nov 2011 - 18:50
    After networking via Twitter, a sports and nutrition supplement company called 'GB Nutrition' asked me if I wanted to write an article to put on their website. Please click here to see the article. The article is based on a sample training programme with some helpful information and advice. I have been asked to provide more health and fitness related content going forward and GB Nutrition has asked if they can provide me with content for my resoruces and blog sections. So please keep on checking my website for more health and fitness related articles. Keep up the great work, Matt
  • Posted on: 10 Nov 2011 - 20:42
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Outdoor workout to help burn fat to ensure you are getting the nutrients and vitamins to boost your health and fitness. Healthy recipes to help keep your diet on track Lose weight without going to the gym Maximise your gains from training and nutrition Handful of nuts per day can help to beat belly fat Weight loss tips for long term success Bounce off belly fat Five-a-day fruit and vegetables Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
  • Posted on: 6 Nov 2011 - 16:06
    This image shows me doing some boxercise training. Boxing provides a fantastic whole body workout. It will work your arms, shoulders and chest and your core muscles (at the front, side and back) and is great for toning and helping to define them. Crucially, which many people do not realise, Boxing will give your legs a great workout especially when you move around and use your legs to transfer force to your upper body. Boxing is excellent for fat/weight loss, burns lots of calories and gives you a fantastic Cardiovascular workout for your heart and lungs. Incorporating boxing into your training will help to improve your balance, speed and co-ordination and is also excellent for relieving any stress you may have. Boxing can be easily used...
  • Posted on: 3 Nov 2011 - 21:07
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Good Health Guidelines to ensure you are getting the nutrients and vitamins to boost your health and fitness. 'Six pack' nutriton to help reveal your abdominals and lose body fat. How to eat to reveal your abs Alternative forms of Cardio other than running on the treadmill and to avoid boredom. Post workout meal for muscle growth and recovery. Beat food cravings by following these tips on how to overcome them and smart calorie substitutes. Burning off extra calories by training more intensely to increase your metabolism. Please keep...
  • Posted on: 2 Nov 2011 - 20:15
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    Yesterday one of my clients did a bike ride and used the 'MapMyRun' software to map and track their progress (the software can still be used for a bike ride). This is a great piece of software as it gives you feedback on the time taken, the distance you have covered, the calories you have burned off and the elevation you have climbed. This allows you to monitor your training and your progress, for instance, is the distance you are running increasing and/or is the time taken to run the distance decreasing. Keep checking my future blogs for more updates on my clients' progress. Keep up the great work Matt
  • Posted on: 2 Nov 2011 - 07:24
    I have some excellent Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2011 and January 2012. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirments. Please see the attached Gift Voucher and let me know how many sessions you would like to buy and who for and I will fill it out for you.   Matt
  • Posted on: 1 Nov 2011 - 18:27
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    Last night two of my clients did a run and used the 'MapMyRun' software to map and track their progress. This is a great piece of software as it gives you feedback on the time taken, the distance you have covered, the calories you have burned off and the elevation you have climbed. This allows you to monitor your training and your progress, for instance, is the distance you are running increasing and/or is the time taken to run the distance decreasing.   Keep checking my future blogs for more updates on my clients' progress. Keep up the great work Matt  
  • Posted on: 31 Oct 2011 - 21:00
    After networking via Twiiter, an American company called 'Bank of Fitness' asked me if I wanted to write an article blog to put on their website.Please click here to see the blog. The blog is based on the benefits of exercising at home and I have been asked to provide more health and fitness related content going forward. So I will keep you updated. Keep up the great work, Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."