Personal Training Blog

Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.

Matt

"Together we'll achieve your goals"

  • Posted on: 16 May 2012 - 19:28
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound exercises for a strong core and arms. 16 little ways to lose big pounds. 10 simple ways to help lose body fat and get a six pack. Building more strength for playing golf. 7 foods that can help you to lose body fat and feel fuller for longer. 15 minute legs and abs workout. 5 ways to get bigger and stronger without the gym. 10 ways to boost motivation. Professional Hockey player interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I...
  • Posted on: 8 May 2012 - 20:48
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 moves for faster reflexes. Cutting snacking by taking a stroll. Eat this, not that: fuel on the move. 4 ways to cut calories at meal time. Training for a triathlon. Get fit with Tennis. 4 ways to power up your plank. Mix and Match your workout. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
  • Posted on: 24 Apr 2012 - 21:30
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 32 delicious & healthy ways to eat meat. Cutting snacking by taking a stroll. Burn fat with morning stretches. 4 ways to cut calories at meal time. Training for a triathlon. 10 Marathon recovery tips. 4 ways to power up your plank. Are you pushing & challenging yourself hard enough. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
  • Posted on: 17 Apr 2012 - 21:38
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to top up your energy levels. 3 easy whey protein recipes. Common dieting mistakes. Healthy & Nutritious Stir-Fry. Nutrition & Meal plans. Help to Injury-proof your marathon training. 4 ways to power up your plank. Exercise plan to help you burn body fat. Final preparation tips for a marathon. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
  • Posted on: 11 Apr 2012 - 19:36
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Walking workout. Get toned with Tennis. Best and worst Diet advice Progressing more from your rest periods. 10 ways to boost your fitness. Help to Injury-proof your marathon training. Fueling your workouts at different times of the day. Fitness motivation tips. Train like a top-flight footballer. Final preparation tips for a marathon. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There...
  • Posted on: 3 Apr 2012 - 20:35
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 20 different and nutritious salad based meals. Exercises to help strengthen your back. Optimise your body to burn fat. 6 ways to get fitter in less time. Nutritional tips for running a marathon. Professional footballer fitness workout. Fueling your workouts at different times of the day. 5 reasons to get cycling more rather than driving. Benefits of eating onions. Professional cricketer interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that...
  • Posted on: 28 Mar 2012 - 16:59
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 habits of highly successful dieters. Portable training equipment. Upgrade your weight loss workout. The walking workout. Recipes to help you drop pounds. 6 strategies for smarter Fueling your workouts at different times of the day. Nutritious and healthy snacks to eat. 7 days of healthy dinners. Professional cricketer interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
  • Posted on: 20 Mar 2012 - 17:39
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: How to optimise your range of motion. How to optimise your progression. 10 nutritious foods that are beneficial for your heart. Meals to help with muscle repair and recovery. Get fit with a Tennis Ball. Mix and match total body workout. Beach body nutritional plan. Beach body training plan. Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
  • Posted on: 13 Mar 2012 - 18:35
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Why you may not be losing weight. Go green for better health. Advice for marathon training. Prevent hunger prangs. 10 Hollywood muscle workouts. 5 fun workouts. Breakfast Idea. 7 foods that fight fat Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully...
  • Posted on: 7 Mar 2012 - 20:49
    The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Train and eat like an Olympian. 7 everyday ways to help reduce back pain. 1 move that will exercise 32 muscles for whole body workout. 15 nutritious and tasty Chicken recipes. Foods that provide health benefits. 5 fun workouts. Tailor your workout routine to your body type. Professional Strongman interview Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle...

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"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
  • Pleasure will do :) 3 days 5 hours ago
  • Thank you most certainly will do. Will recommend you to my wife too :-) 3 days 5 hours ago
  • It’s a pleasure and great to be on board :) thank you and I already have and use it daily for on the go banking :) 3 days 5 hours ago