Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 20 Apr 2013 - 16:19The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Compound exercises for a strong core and arms. 16 little ways to lose big pounds. 10 simple ways to help lose body fat and get a six pack. Building more strength for playing golf. 7 foods that can help you to lose body fat and feel fuller for longer. 15 minute legs and abs workout. 5 ways to get bigger and stronger without the gym. 10 ways to boost motivation. Healthy Chicken Recipes. Core strengthening exercises. Lower body toning exercises. Healthy desert recipes. Please keep looking at my website for future blogs on the best...
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Posted on: 10 Apr 2013 - 17:10The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 moves for faster reflexes. Cutting snacking by taking a stroll. Eat this, not that: fuel on the move. 4 ways to cut calories at meal time. Training for a triathlon. Get fit with Tennis. 10 moves that build muscle without bulk. 20 snacks that burn fat. Perfect your rowing machine technique. 4 ways to power up your plank. Mix and Match your workout. Core strengthening exercises. Healthy pasta recipes. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
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Posted on: 3 Apr 2013 - 16:11The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 32 delicious & healthy ways to eat meat. 15-minute complete core workout. Burn fat with morning stretches. 4 ways to cut calories at meal time. Training for a triathlon. 10 Marathon recovery tips. 4 ways to power up your plank. 4 snacks for better sleep. 30-minute workout, no gym required. The best gadgets to make you slim. Are you pushing & challenging yourself hard enough. 30 quick-and-easy fat burning recipes. Marathon count-down tips. Walking and weight loss. Build up your stamina. Please keep looking at my website for...
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Posted on: 29 Mar 2013 - 21:34The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Walking workout. Get toned with Tennis. Best and worst Diet advice Progressing more from your rest periods. 10 ways to boost your fitness. Fueling your workouts at different times of the day. Final preparation tips for a marathon. 6 ways to upgrade your press ups. 5 chocolate treats to boost your health. Healthy eating guidelines. Superfoods for weightloss. Weight loss exercises. Fitness motivation tips Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
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Posted on: 23 Mar 2013 - 14:59The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 20 different and nutritious salad based meals. Exercises to help strengthen your back. Optimise your body to burn fat. 6 ways to get fitter in less time. Fueling your workouts at different times of the day. 5 reasons to get cycling more rather than driving. Benefits of eating onions. Best ways to lose belly fat. Weight training exercises for women. How to eat out and stay lean. 5 ways to improve your posture. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of...
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Posted on: 22 Mar 2013 - 06:35Who is up for a challenge? Who is ready to test themselves? For April, the #1MinuteChallenge is based on Lunges. Please see my 'Give it a Go - Lunges' exercise series and my Matt Swaz Fitness Video on how to perform Lunges. Step forward with one leg, pause slightly and then powerfully push back to the start position. That is rep 1. Repeat on the other leg and that is rep 2 and so on. If you are feeling confident you could do lunge jumps for 1 minute - were you powerfully jump off the ground and switch your legs in mid air and then land with your opposite feet forward and back from where your started. Be consistent through the month with which style of lunge you use. The aim of the #1MinuteChallenge is to see how many reps of an exercise...
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Posted on: 14 Mar 2013 - 15:39The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 habits of highly successful dieters. Portable training equipment. Upgrade your weight loss workout. The walking workout. Recipes to help you drop pounds. Fueling your workouts at different times of the day. Nutritious and healthy snacks to eat. 7 days of healthy dinners. Have a better breakfast. Facts about eating healthily. Training tips from professional sportspeople. Your natural food allies. The BOSU ball workout. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
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Posted on: 8 Mar 2013 - 19:34The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: How to optimise your range of motion. How to optimise your progression. 10 nutritious foods that are beneficial for your heart. Meals to help with muscle repair and recovery. Get fit with a Tennis Ball. Mix and match total body workout. Healthy snack ideas. Super-grub for your gut. Weight loss stories. 10 post workout meals. 10 ways to walk off fat faster. Get slim for good. 3 mistakes you might be making at the gym. Blast belly fat fast. Please keep looking at my website for future blogs on the best articles that I have read and...
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Posted on: 2 Mar 2013 - 13:26The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Why you may not be losing weight. Go green for better health. Advice for marathon training. Post pregnancy weight loss. Prevent hunger prangs. 10 Hollywood muscle workouts. 5 fun workouts. Breakfast Idea. 10 simple ways to a six-pack Best weight loss plan. Low calorie chicken recipe. 7 foods that fight fat The everyman six-pack workout. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
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Posted on: 20 Feb 2013 - 15:38The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Train and eat like an Olympian. 7 everyday ways to help reduce back pain. 1 move that will exercise 32 muscles for whole body workout. 15 nutritious and tasty Chicken recipes. Foods that provide health benefits. 5 fun workouts. Weight-loss tips that work. Best superfoods for weight loss. The perfect low carb chili. Ultimate calorie burning move. Tailor your workout routine to your body type. How do you make your workout fun? Secrets to fab abs. 5 reasons your diet is making you fat. Please keep looking at my website for future blogs...
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"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."