Workout

Kettlebell Workouts for Men Series - Part 5

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

How to Stay Motivated at the Gym

I was delighted to be asked by Tom Wills of Taw Consulting to contribute to the following article from Focus Performance on the best tips and advice on how to stay motivated in the gym and whilst exercising. You can view and read the full article by following the link: https://www.focusperformance.co.uk/blogs/your-health/stay-motivated-at-t...

Kettlebell Workouts for Men Series - Part 3

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

A guide to caring for workout gear

The following is a useful and informative guide from Rajen Bagri who works at Laundrapp, a mobile service that washes and delivers laundry directly to your door. Here, they share their expertise on how to care for your workout and exercise gear, including how often you should wash your kit, how to keep it fresh and how to deal with tough stains. Thank you for sharing your tips and advice on how to care for our workout clothing.

​High 5,

Matt

Kickboxing Your Way to a New You

Fix have produced a definitive guide via an infographic with tips and advice on Kickboxing and how it can help us with our health and fitness and weight loss. This blog summarises the detailed article on Kickboxing  as written by Susie Lemmer.

Get Toned for Summer

The following is a concise and informative Infographic on ways to get toned for summer from Fix.com (http://www.fix.com/blog/get-toned-for-summer/) written by Andrea Metcale which explains some simple tips and tricks you can incorporate into your daily routine to help get you beach body ready just in time for summer!

Matt

Making room in your home for a dedicated exercise space

We know the benefits of regular and targeted exercise. For many of us though, this commitment around work and home life can become burdensome, particularly for those who have to travel to their gym, or have to fit an exercise schedule around the family routine.

"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ 2 days 17 hours ago
  • Haha high 5 mate :-) 2 days 20 hours ago
  • Brilliant early morning run with - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH 3 days 29 min ago