The following is a guest-blog post from Nick Stokes from Uptown Spa & Massage Toronto (www.uptownspa.com), which is a modern spa in Toronto, Canada. It is an interesting and beneficial read.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
