Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 3 July 2012 - 8:39pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Andy Murray's Strength Workout.
- 10 ways to improve your fitness.
- Tips to stay motivated.
- 10 ways to avoid common fitness mistakes.
- Shoulder-shaping exercises.
- Secrets from Olympic hopefuls.
- Perfect arms workout.
- Cheat's guide to weightloss.
- Burning off extra calories by training more intensely to increase your metabolism.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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