Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 7 March 2012 - 8:49pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Train and eat like an Olympian.
- 7 everyday ways to help reduce back pain.
- 1 move that will exercise 32 muscles for whole body workout.
- 15 nutritious and tasty Chicken recipes.
- Foods that provide health benefits.
- 5 fun workouts.
- Tailor your workout routine to your body type.
- Professional Strongman interview
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would highly recommend him to anyone seeking a tailored, passionate and "human" personal trainer with guaranteed results!"
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment