Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 25 January 2012 - 6:49pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Obesity epidemic.
- Cycling and walking to walk to boost your health
- 10 foods in incorporate into your nutrition plan.
- Weight loss tips to help drop extra pounds.
- Fat loss advice and information.
- Food and fitness facts.
- Best ways to stay hydrated.
- Champion Athlete interview.
- Four weeks to a better physique
- Build a six-pack with protein at breakfast
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"His service has been fantastic, combining driving me on with a high level of fun and enjoyment, alongside a sense of teamwork and belief."
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