Weekly Round Up

The following are the helpful, beneficial and informative health and fitness articles that I have read this week and wanted to share with you all. They are from a variety of external high quality websites. Please click on the blue link to read:

Please keep looking at my website for blogs on the informative and beneficial articles that I have read and shared. There will be a mixture of nutrition, health, well being, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

High 5,

Matt

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"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SVnS85UbY4 2 days 34 min ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/6l6RwsFTIK 2 days 7 hours ago
  • Awesome mate - is that next week? You’ll rock it mate :-) 3 days 16 hours ago