Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Websites/Magazines
Submitted by Matt on 23 October 2011 - 9:50pm
The following are links to some great websites/magazines that provide a variety of health and fitness advice, information and tips, ranging from nutrition to training to recovery. I have listed them under the main audience that they target, men or women. However, regardless of which audience you fall into, they all provide lots of great information so I would recommend that you get into the routine of checking/reading them all.
Men
http://www.muscleandfitness.com/
Women
http://www.muscleandfitnesshers.com/
http://www.womenshealthmag.com/
http://style.uk.msn.com/health/
Matt
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"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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