Walking

Calories Burned Per Hour Based on Intensity

Informative, detailed and thought-provoking infographic from ahealthblog.com which compares the calories burned across 3 levels of intensity (slow, moderate, intense) for 6 different exercise activities:

- Running

- Cycling

- Swimming

- Aerobics

- Yoga

- Walking

The infographic shows that for all 3 levels of exercise intensity that running burns the most calories followed by cycling and swimming.

MAY TEAMWORK WALK

TEAMWORK DREAMWORK WALK

Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.

Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)

Some great hills tackled and through the woods and fields.

Looking forward to the next teamwork walk and please get in touch if you would like to join us.

The Active Commute to Work

Many of us struggle to find time to exercise around our daily life commitments- work, family etc. Therefore, exercising on our commute to and from work - whether that be walking, running, cycling is a great way to get active,Enjoy fresh air and scenery, save money and 'warm up' for and unwind after work.

Lisa who is a friend of mine gets active on her commute to work in Manchester by walking. Please see her inspiring story below.

High 5,

Matt

 

The Active Commute to Work

APRIL TEAMWORK WALK

TEAMWORK DREAMWORK WALK

 

Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.

Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)

Some great hills tackled and through the woods and fields.

Looking forward to the next teamwork walk and please get in touch if you would like to join us.

TEAMWORK MAKES THE DREAMWORK

High 5,

Inspiring exercise moment - Steep hill climbing challenge

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Today – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.

Inspiring exercise moment - Uphill running challenge

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Today – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.

" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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