Top 10 Foods For A Speedy Metabolism

Top 10 Foods For A Speedy Metabolism

Informative and useful infographic from Picklee which gives us 10 foods and drinks and almond with nutritional tips and facts to help speed up our metabolism and with weight loss.

Losing weight, getting fitter and toning up is about making a few lifestyle choices and modifications and tweaks to our daily activity levels and nutritional and meal choices. As the infographic shows it's crucial to eat foods and consume drinks that work with and for our body and our metabolism and not against it.

In order to live a healthy lifestyle and to lose weight it is key to consume natural and nutritious foods that benefit our bodies and provide us with the correct amount of energy that our body can metabolise efficiently and with the correct vitamins and minerals too.

Therefore, Picklee have created this informative, visual and beneficial infographic with facts and figures on 10 foods that help to speed up our metabolism. The 10 foods/drinks on the infographic are:

- Hot Peppers

- Spinach

- Water

- Oatmeal

- Low Fat Yogurt

- Brocolli

- Green Tea

- Spices

- Citrus Fruits

- Fish

You can view and read the full article and infographic by clicking here.

High 5,


You can see see our Matt Swaz Fitness Facebook page and our Twitter page


Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… 2 days 6 min ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… 2 days 6 hours ago
  • Awesome mate - is that next week? You’ll rock it mate :-) 3 days 15 hours ago