Stretching

Advanced Stretching techniques

The following is from Ashlyn Leidy from the Stretch Solution who has created a master class course that can be helpful and valuable to personal trainers by showing them how to stretch their clients from head to toe with stretches via videos, quizzes & lecture. Please see the link at the bottom with more info on the course.

Did you know that only 20% of personal trainers know how to stretch their clients from head to toe?

"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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