Spinning

10 Things to Know Before Your First Spin Class

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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