Spinning

10 Things to Know Before Your First Spin Class

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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  • Great work mate - was Kelly in there too mate?! 😉 😂 7 hours 27 min ago
  • Inspired shout out to after our usual awesome teamwork PT session. Rocked it as always mate, great circ… https://t.co/KssJMTzEJi 3 days 4 hours ago