Sleep

Sleeping disorder

This informative, concise and visual infographic provides helpful tips and advice on how we can help to reduce sleeping disorders and focuses particularly on children.

Sleep Disorders in Children created by Zen Triangle Dentistry.

The 3-Legged Stool of Health

There are 3 key, inter-linked elements to living a healthy, happy and balanced life. These are 

- Exercise

- Nutrition

- Sleep/Rest

If any of these 3 elements are missing or not 'working' properly then we lose balance. Degree Search have produced this detailed, concise and informative infographic which has tips and advice on how to maintain balance in our lives and how we can exercise better, eat better and sleep better.

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv 21 hours 36 min ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/3ogp77Axpb 1 day 6 hours ago
  • High 5 mate it certainly is for mind and body 😄😄 2 days 2 hours ago