Running

Calories Burned Per Hour Based on Intensity

Informative, detailed and thought-provoking infographic from ahealthblog.com which compares the calories burned across 3 levels of intensity (slow, moderate, intense) for 6 different exercise activities:

- Running

- Cycling

- Swimming

- Aerobics

- Yoga

- Walking

The infographic shows that for all 3 levels of exercise intensity that running burns the most calories followed by cycling and swimming.

The Best Treadmills

I was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on Treadmills, with the aim of finding which is the 'best' one. Review.com has conducted research on 65 treadmills designed for a living room and not a gym.

Inspiring exercise moment - Steep hill climbing challenge

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Today – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.

Inspiring exercise moment - Uphill running challenge

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Today – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.

"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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