Recipe - Veggie Ragu

'VEGGIE-RAGU'

High 5 to one of my clients for sending me the picture of the Veggie-Ragu they made.

 

She made the recipe from the 'Delicious Magazine'.

 

Looks tasty and nutritious too with the nutritional values per 'serving' of:

 

- 341 calories 

- 14.2g protein

- 8.6g fat (1.1g saturated)

 

High 5,

 

Matt

 

You can see see our Matt Swaz Fitness Facebook page and our Twitter page.

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."