Protect yourself from Digital Stress

In today’s society, digital technology continues to take over our lives each and every day. While it may help us keep connected to the world, it is important to stay in control of our actions using it. It is easy to get sucked into the trap of digital work, stress, and noise which can compromise our health. The following guide presents ways technology impacts the brain, long term effects on the brain, and preventative measures to take against a digital addiction.

Digital-Stress

Courtesy of The Neurological Wellness Institute

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