Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Nutritious Lunch
Submitted by Matt on 24 October 2011 - 3:37pm
This is what I had for lunch today: Salad consisting of Spinach, Peppers, Carrots, small Jacket Potatoe, Chicken and Poached eggs. Excellent source of lean Protien from the Chicken and Eggs and Carbohydrates, Fibre, Vitamins and Minerals from the vegetables and Jacket Potatoe. Nutritious meal that did not take long to make and tasted great. It kept my energy levels up long into the afternoon and ensured that by time I had my next snack 3 hours later I would not over eat on the wrong foods.
Also, see the following link to a good article from MSN Health on foods to eat that help to speed up your metabolism: http://style.uk.msn.com//health/photos.aspx?cp-documentid=158758055
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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