Must-Follow Diet and Exercise Tips for Weight Loss

You may believe that losing weight is extremely difficult and needs constant monitoring. Yes, it is not easy but wrong information on tips to lose weight faster can add up to your problem further. Below is a simple guide that throws light on everything from diet to exercise that can help you lose weight in the right way. 

 

Diet Tips 

 You may have hit the gym but still failed to lose weight. This can be due to your wrong eating habits. Exercise helps to burn the calories, but the rest depends entirely on your diet. In the absence of the right menu, healthily losing weight is not possible. So, you need to follow some tips here. Firstly, you need to consume food in smaller portion sizes. Secondly, avoid processed and packaged food altogether. Have veggies, fruits, and meals that are home-cooked rather than biscuits, chips, and sodas. Avoid taking carbs in excess. Sugar, pastas, rice, bread and refined flours are rich in carbs and calories. The best step will be to substitute it with that of quinoa or brown rice. Include healthy snacks such as nuts, dried fruits, and fruits in your diet. Some of the best weight loss foods include green tea, salads especially cucumber and bell peppers and also green leafy vegetables. 

 

Cardio Exercises to Lose Weight 

 These exercises along with keeping the weight in check will also keep the heart healthy. When you do cardio exercises daily, it will burn all the calories consumed. The amount burned will rest on the metabolism of the body that declines with age. The mix of weight training and cardio can work wonders to lose weight. Along with cardio exercise, you can also include brisk walking in the morning (there should a gap of half an hour amid your meals and walk), swimming, running or cycling for faster outcomes.

 

Weight Training Exercises 

 Apart from the aforementioned diet and exercise tips for weight loss, there are some weight training exercises too that you can try. Weight training will help to build muscles and also burn calories. Adding muscle mass in your frame will make you leaner, fitter and stronger. Some of the exercises that women especially can try include bodyweight exercises (such as lunges, squats, pull-ups, push-ups, crunches, and planks), bicep curls, lat pulldown, and leg press. 

 

Apart from these, there are other weight loss exercises too. You can leave the traditional route and try some fun options which promise excellent results such as Zumba, yoga, CrossFit, or pilates. Most importantly never fall for any form of fad diet. Also, do not get carried away by weight loss belts and weight loss pills as these can cause more harm than good. Last but not the least fasting is a big NO. You can cleanse or detox once a month but starving or switching to liquid diets can take a toll on your health. So, eat right, have a sound sleep and do exercises regularly to lose weight and stay in the pink of health.

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