Metabolism

Top 10 Foods For A Speedy Metabolism

Informative and useful infographic from Picklee which gives us 10 foods and drinks and almond with nutritional tips and facts to help speed up our metabolism and with weight loss.

10 Ways to Boost Your Metabolism

Our metabolism is all the chemical processes that happen in our body that help to keep us alive and living and keeps our organs functioning normally, such as breathing and digesting food. These chemical processes require energy and this is called the basal metabolic rate (BMR).

It is our metabolic rate which determines the amount of calories we burn. Having a higher metabolic rate means that we are burning more calories - even at rest - which makes it easier for us to lose weight and also keep it off.

"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Subscribe to RSS - Metabolism
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/nYjsnkRMEr 20 hours 22 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SKokN6CfNw 2 days 19 hours ago