I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO

Big inspired thank you to Tracy Henry for sharing her thoughts, motivations and reasons why she exercises and what it means to her to be fit, active and healthy. 

High 5,

Matt :-)

 

"I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO"

"Exercise is important to me as it helps me keep physically and mentally strong! 

I have always enjoyed exercise & having a PT has changed my life as I have been pushed to limits that I thought I could never achieve! 

It has also given me the experience and knowledge to be able to go into a gym and train with confidence. 

The benefits of having a PT is being taught the correct 'form' so that I don't encounter injuries when training. Not only that the motivation and support is a crucial part of the training too. 

My training is varied which keeps it interesting it involves lunges, planks, press ups, kettle bells, free weights, TRX, HIIT, boxing, burpees to name a few! 

My view is that your health is vitally important because if you haven't got your health you ain't got nothing! ! It is a work in progress and I'm loving it".

Thank you Tracy.

 

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."