HIIT

5 Benefits of HIIT

I was delighted to be approached by Claire Ward who is a freelance writer from and has written an informative, detailed and benenfical article on the benefits of High-Intensity Interval Training (HIIT). Claire has specifically focused on 5 key benefits of HIIT training and as Claire says, if you’ve been around the gym and exercising for a while or have been looking for alternatives to burn that stubborn belly fat, you’ve probably heard of HIIT. The article is well-researched and Claire has provided links to a number of Studies that support the benefits of HIIT.

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SVnS85UbY4 2 days 15 min ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/6l6RwsFTIK 2 days 6 hours ago
  • Awesome mate - is that next week? You’ll rock it mate :-) 3 days 15 hours ago