Healthy

Nutritional Label Guide

This informative, concise and visual infographic provides lots of detail on nutritional guides and what we should be looking for when reading them. This includes servings, calories, fats and nutrients.

"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Subscribe to RSS - Healthy
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/3MmxST7Cb9 20 hours 56 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/fSfQqmIjKC 5 days 22 hours ago