Health

2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:

- 1 minute of alternate shoulder taps with arms on top of the chair

Followed by

- 1 minute of driving alternate legs forward/back with arms on top of the chair

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)

Followed by

- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: HOMEMADE LOWER CALORIE/FAT CHICKEN PROVENÇAL

LOWER CALORIE/FAT CHICKEN PROVENÇAL

Approx 300 calories per 'portion'

Prep and cooking time: 45-60 minutes

- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree

Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.

Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.

2 Minute Exercise Challenge Video - Skipping Jacks & Skipping Leg Jumps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of skipping whilst jumping legs out/in (jacks)

Followed by

- 1 minute of skipping (2 counts) with forward/back split jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

Great alternative to high fat fried chips because they are baked.

Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.

Filling and great energy source too.

High 5,

Matt

2 Minute Exercise Challenge Video - Leg Sweeps & Boxing

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of alternative high leg sweep overs

Followed by

- 1 minute of repeated double upper-cuts and double-jabs forward

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

15-20 minutes prep
5-10 minutes cooking

- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce

Use a mixture of vegetables you like/prefer for variety.

Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.

Great for Lunch or Tea.

Share pictures of your nutritious meals.

2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:

- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)

Followed by

- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

NUTRITIOUS HOMEMADE SMOOTHY

NUTRITIOUS HOMEMADE SMOOTHY

- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water

Blend until smooth.

Use whatever fruits you like/prefer. Mix it up for variety.

Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.

Great for breakfast.

Be great to see your pictures of your nutritious meals.

High 5,

Matt

2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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