Health

2 Minute Exercise Challenge Video - Leg Sweeps & Boxing

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of alternative high leg sweep overs

Followed by

- 1 minute of repeated double upper-cuts and double-jabs forward

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

15-20 minutes prep
5-10 minutes cooking

- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce

Use a mixture of vegetables you like/prefer for variety.

Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.

Great for Lunch or Tea.

Share pictures of your nutritious meals.

2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:

- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)

Followed by

- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

NUTRITIOUS HOMEMADE SMOOTHY

NUTRITIOUS HOMEMADE SMOOTHY

- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water

Blend until smooth.

Use whatever fruits you like/prefer. Mix it up for variety.

Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.

Great for breakfast.

Be great to see your pictures of your nutritious meals.

High 5,

Matt

2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions

Please like, share, tag a friend.

TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:

- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)

Followed by

- 1 minute of overhead Tricep extensions with water bottle in each hand

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

NUTRITIOUS VEGETABLE AND TUNA OMELETTE

VEGETABLE AND TUNA OMELETTE

- 2 eggs
- 1/2 can of Tuna
- 1/3 of carrot
- 1-2 mushrooms
- 1/4 of leek
- floret of Broccoli
- 1-2 plum tomatoes

Healthy and nutritious - good protein and energy. Tasty and filling.

Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.

High 5,

Matt

NUTRITIOUS EASY CHICKEN BAKE

NUTRITIOUS EASY CHICKEN BAKE

Prep time: 15 minutes
Cooking time: 30minutes

Approx 400 calories per serving

Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.

Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.

Tastes great, lots of colour, is filling, low is saturated fat and high in protein.

High 5,

Matt

2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a squat position against a wall

Followed by

- 1 minute of repeated push presses away from a wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps

Please like, share, tag a friend.

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of flicking legs up forward and clapping arms in front

Followed by

- 1 minute of jumping forward and backwards with both feet together.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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