Health

Stretches You Should Do Every Day

Positive Health Wellness have produced a definitive guide via an infographic with images of stretches we can do everyday to help develop our flexibility and range of movement and to help us to recover in-between training sessions. This infographic was written by Karen Reed. The stretches are: 

- Downward Dog

Healthy Breakfast Ideas You Can Make Ahead

Positive Health Wellness have produced a definitive guide via an infographic with images of 7 'healthy' ideas for breakfast that we can make ahead to save time and ensure we make good nutritional choices. This infographic was written by Karen Reed. The 7 breakfast ideas are: 

- Granola Muffins

5 Resistance Band Exercises That Burn Fat and Build Muscle

Positive Health Wellness have produced a definitive guide via an infographic with images of 5 exercises that we can do using a resistance band that can help us to build muscle and burn calories. This infographic was written by Karen Reed. The 5 exercises are: 

- Standing Oblique Crunch

Pick your Hard

Th following is a blog from a friend of mine - Rachel Jillot - who wanted to share her thoughts and experiences on her health and fitness journey.

Thanks Rach. Keep up the  great work.

High 5,

Matt :-)

 

Staying Fit on Holiday

Going on a summer holiday is a great way to relax and have fun with family and have a break from work and enjoy life cal foods and drinks. However, we can still keep active and eat and drink healthily whilst on holiday and still enjoy ourselves.

I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO

Big inspired thank you to Tracy Henry for sharing her thoughts, motivations and reasons why she exercises and what it means to her to be fit, active and healthy. 

High 5,

Matt :-)

 

"I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO"

"Exercise is important to me as it helps me keep physically and mentally strong! 

I have always enjoyed exercise & having a PT has changed my life as I have been pushed to limits that I thought I could never achieve! 

EVERYTHING YOU NEED TO KNOW ABOUT EGGS

eReplacement Parts have produced a definitive guide via an infographic on everything we need to know about eggs. This includes which eggs are best for baking, egg sizes and the nutritional content of eggs.

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

Informative article and infographic from Ghergich & co who have teamed up with Health Perch to create an article and illustrated workout with infographic on when to prioritise resistance training and aerobic training to achieve a our individual goals. The article demonstrates that if we are short of time and want to get in a quick workout then we can priorities the form of exercise we use - resistance or aerobic -  based on our goals.

11 'Best ' Ways to Lose Weight, According to Science

The following is a useful and informative article from Jen Miller who contacted me about an article she had written on the 'best' ways to lose weight, according to science with tips and advice along with easy to make tasty weight loss recipes. The full article can be found here.

The following are the 11 tips and advice from the blog kindly written and provided by Jen. Thank you Jen.

 

BITE UK HEALTHY SNACKS

I recently came across a new and innovative range of bite size, grab and go healthy snacks from Bite UK under the Kintaro Brand (http://www.ilovebite.co/) that are gluten free, dairy free and vegan friendly. These great tasting and nutritious pouch snacks are high in protein and low in calories and fat.

Bite UK kindly sent me some samples to try. The service was extremely professional and punctual and arrived within 2 days. The branding of the products is eye-catching and looks really cool and grabs your attention.

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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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  • Awesome mate - I ran there and back the other morning along the beach at 5am😄 Yea mate. How about you?😄 4 hours 2 min ago
  • Where are you staying mate? I’m in embleton. It’s beautiful 6 hours 53 min ago
  • Exciting times, challenges and adventures ahead mate. Really proud of you and pleased. Happy to have playe… https://t.co/FXEYHLaYnX 12 hours 16 min ago