Health

Pick your Hard

Th following is a blog from a friend of mine - Rachel Jillot - who wanted to share her thoughts and experiences on her health and fitness journey.

Thanks Rach. Keep up the  great work.

High 5,

Matt :-)

 

Staying Fit on Holiday

Going on a summer holiday is a great way to relax and have fun with family and have a break from work and enjoy life cal foods and drinks. However, we can still keep active and eat and drink healthily whilst on holiday and still enjoy ourselves.

I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO

Big inspired thank you to Tracy Henry for sharing her thoughts, motivations and reasons why she exercises and what it means to her to be fit, active and healthy. 

High 5,

Matt :-)

 

"I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO"

"Exercise is important to me as it helps me keep physically and mentally strong! 

I have always enjoyed exercise & having a PT has changed my life as I have been pushed to limits that I thought I could never achieve! 

EVERYTHING YOU NEED TO KNOW ABOUT EGGS

eReplacement Parts have produced a definitive guide via an infographic on everything we need to know about eggs. This includes which eggs are best for baking, egg sizes and the nutritional content of eggs.

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

Informative article and infographic from Ghergich & co who have teamed up with Health Perch to create an article and illustrated workout with infographic on when to prioritise resistance training and aerobic training to achieve a our individual goals. The article demonstrates that if we are short of time and want to get in a quick workout then we can priorities the form of exercise we use - resistance or aerobic -  based on our goals.

11 'Best ' Ways to Lose Weight, According to Science

The following is a useful and informative article from Jen Miller who contacted me about an article she had written on the 'best' ways to lose weight, according to science with tips and advice along with easy to make tasty weight loss recipes. The full article can be found here.

The following are the 11 tips and advice from the blog kindly written and provided by Jen. Thank you Jen.

 

BITE UK HEALTHY SNACKS

I recently came across a new and innovative range of bite size, grab and go healthy snacks from Bite UK under the Kintaro Brand (http://www.ilovebite.co/) that are gluten free, dairy free and vegan friendly. These great tasting and nutritious pouch snacks are high in protein and low in calories and fat.

Bite UK kindly sent me some samples to try. The service was extremely professional and punctual and arrived within 2 days. The branding of the products is eye-catching and looks really cool and grabs your attention.

Crushed - 100% Fast Fruit Snack

Matt Swaz Fitness recently approached the team at Crushed (www.crusheduk.com) about snding me some of their 100% 'Fast Fruit Snacks' for me try. The 2 flavours that I received were:

- Apple & Strawberry (69 calories)

- Apple & Banana (81 calories)

The service and efficiency provided by Crush was fantatsic, as the products arrived within 2 days of ordering, very promt and punctual.

HI-PRO PEANUT BUTTER & FRUIT MUESLI

HI-PRO PEANUT BUTTER & FRUIT MUESLI

Making our own Muesli is a healthy and nutritious way to start the day.

Thanks to HI-PRO (http://hipronutrition.co.uk/) for challenging me to devise a nutritious recipe with their new high-protein Peanut Butter which is great tasting.

The following are the ingredients and methods we used:

Get Toned for Summer

The following is a concise and informative Infographic on ways to get toned for summer from Fix.com (http://www.fix.com/blog/get-toned-for-summer/) written by Andrea Metcale which explains some simple tips and tricks you can incorporate into your daily routine to help get you beach body ready just in time for summer!

Matt

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