Health

5 Kettlebell Movements for Golfers

The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:

Lean Greens

I was recently approached by Stewart Dunlop from Lean Greens, which is a supplements business selling green powders to health concious people using pure, raw ingredients with the best taste and giving us a natural energy boost. Stewart enquired wheather i'd be interested in trying Lean Greens. 

As a Personal Trainer and fitness professional I am often approached by companies with the view to sampling and trying their products. The key areas that I look for are:

1) Service

2) Ease of use

The benefits of sleep on your health and fitness

The following is an informative, beneficial and useful article on the many benefits of sleep and how sleep can boost our health and fitness. This great article discusses how sleep impacts on our mood, metabolism, our muscles, attention span and physical health. It is no secret that sleep and exercise are related - the more we work out, the better quality sleep we will have. The more sleep we have and we can perform better when exercising.

High 5,

Matt

10 Things to Know Before Your First Spin Class

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

Ultimate Guide to Sweat

I was delighted when Mark Holland of online fitness magazine Fitnessreview.co.uk contacted me about a detailed, visual and thought-provoking infographic he has created on sweat and ways we can can reduce sweat. The infographic focuses on:

- Two different types of Sweat

- Sweat Rates

- The problems of Sweating

- How we can deal with visible Sweat and Smells

Kickboxing Your Way to a New You

Fix have produced a definitive guide via an infographic with tips and advice on Kickboxing and how it can help us with our health and fitness and weight loss. This blog summarises the detailed article on Kickboxing  as written by Susie Lemmer.

Strength Training

Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.

As the infographic shows, the benefits of strength training include:

- Preserving Lean Muscle Mass

- Improving our Body Mechanics

- Boosting our Energy

- Burning more Calories 

High 5,

Matt 

'Best' Pre-Workout Supplements

I  was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on Workout supplements, with the aim of finding which is the 'best' one. Review.com recognised that no pill or powder is "going to beat a healthy diet and good night's sleep".

The Number of Calories in Every Alcoholic Drink

Informative and thought-provoking infographic from Cosmopolitan.com which highlights and shows the number of calories on average contained in a wide range of different alcoholic drinks.

For instance, the infographic shows that:

- Champagne, Vodka and Gin contain 96 calories per serving

- White Wine contains 121 calories and Red Wine 125 calories per seving

- Beer contains 145 calories and Hard Cider contains 150 calories per serving.

19 Reasons to Start Strength Training

Positive Health Wellness have produced a definitive guide via an infographic with images of 19 reasons to start and benefits of strength training. This infographic was written by Karen Reed. The reasons to start strength training include:

- Reving up Our Metabolism 

- Protecting our Heart

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"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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