Health

10 Total Body Exercise Moves

Positive Health Wellness have produced a definitive guide via an infographic with images of 10 exercises that we can do that will help us to get a great whole-body workout in less time. This infographic was written by Karen Reed. The exercises are: 

4 Easy Diet Changes to Help Kickstart Your Weight Loss

Positive Health Wellness have produced a definitive guide via an infographic with images of 4 changes to our daily diet that we can make to help that we can do everyday to help boost our weight loss goals. This infographic was written by Karen Reed. The 4 diet changes are: 

Stretches You Should Do Every Day

Positive Health Wellness have produced a definitive guide via an infographic with images of stretches we can do everyday to help develop our flexibility and range of movement and to help us to recover in-between training sessions. This infographic was written by Karen Reed. The stretches are: 

- Downward Dog

Healthy Breakfast Ideas You Can Make Ahead

Positive Health Wellness have produced a definitive guide via an infographic with images of 7 'healthy' ideas for breakfast that we can make ahead to save time and ensure we make good nutritional choices. This infographic was written by Karen Reed. The 7 breakfast ideas are: 

- Granola Muffins

5 Resistance Band Exercises That Burn Fat and Build Muscle

Positive Health Wellness have produced a definitive guide via an infographic with images of 5 exercises that we can do using a resistance band that can help us to build muscle and burn calories. This infographic was written by Karen Reed. The 5 exercises are: 

- Standing Oblique Crunch

Pick your Hard

Th following is a blog from a friend of mine - Rachel Jillot - who wanted to share her thoughts and experiences on her health and fitness journey.

Thanks Rach. Keep up the  great work.

High 5,

Matt :-)

 

Staying Fit on Holiday

Going on a summer holiday is a great way to relax and have fun with family and have a break from work and enjoy life cal foods and drinks. However, we can still keep active and eat and drink healthily whilst on holiday and still enjoy ourselves.

I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO

Big inspired thank you to Tracy Henry for sharing her thoughts, motivations and reasons why she exercises and what it means to her to be fit, active and healthy. 

High 5,

Matt :-)

 

"I CHOOSE TO INVEST IN MY HEALTH AS I'VE GOT A LOT OF LIVING TO DO"

"Exercise is important to me as it helps me keep physically and mentally strong! 

I have always enjoyed exercise & having a PT has changed my life as I have been pushed to limits that I thought I could never achieve! 

EVERYTHING YOU NEED TO KNOW ABOUT EGGS

eReplacement Parts have produced a definitive guide via an infographic on everything we need to know about eggs. This includes which eggs are best for baking, egg sizes and the nutritional content of eggs.

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

Informative article and infographic from Ghergich & co who have teamed up with Health Perch to create an article and illustrated workout with infographic on when to prioritise resistance training and aerobic training to achieve a our individual goals. The article demonstrates that if we are short of time and want to get in a quick workout then we can priorities the form of exercise we use - resistance or aerobic -  based on our goals.

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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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