Health

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

This informative, concise and visual infographic gives us numerous tips, benefits and advice on using essential oils to improve our health and wellness. This great infographic discusses 3 ways to use essential oils and the benefits of using essential oils.

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:

I was recently approached by Stewart Dunlop from Lean Greens, which is a supplements business selling green powders to health concious people using pure, raw ingredients with the best taste and giving us a natural energy boost. Stewart enquired wheather i'd be interested in trying Lean Greens. 

As a Personal Trainer and fitness professional I am often approached by companies with the view to sampling and trying their products. The key areas that I look for are:

1) Service

2) Ease of use

The following is an informative, beneficial and useful article on the many benefits of sleep and how sleep can boost our health and fitness. This great article discusses how sleep impacts on our mood, metabolism, our muscles, attention span and physical health. It is no secret that sleep and exercise are related - the more we work out, the better quality sleep we will have. The more sleep we have and we can perform better when exercising.

High 5,

Matt

This informative and beneficial article on spinning was written by Brice Hagood of www.getinwaveshape.com. It discusses 10 key things that we can do before when we attend our first spinning class to ensure we enjoy it, feel the benefits and go again. Thanks Brice.

High 5,

Matt

10 Things to Know Before Your First Spin Class

Do you want to improve your riding skills and bring it to the next level? What about giving a spin class a try?

I was delighted when Mark Holland of online fitness magazine Fitnessreview.co.uk contacted me about a detailed, visual and thought-provoking infographic he has created on sweat and ways we can can reduce sweat. The infographic focuses on:

- Two different types of Sweat

- Sweat Rates

- The problems of Sweating

- How we can deal with visible Sweat and Smells

Fix have produced a definitive guide via an infographic with tips and advice on Kickboxing and how it can help us with our health and fitness and weight loss. This blog summarises the detailed article on Kickboxing  as written by Susie Lemmer.

Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.

As the infographic shows, the benefits of strength training include:

- Preserving Lean Muscle Mass

- Improving our Body Mechanics

- Boosting our Energy

- Burning more Calories 

High 5,

Matt