Health

6 Bad Habits That Prevent You from Seeing Results

Positive Health Wellness have produced a definitive guide via an infographic with images of 6 habits that prevent us from seeing results with our weight loss and health and fitness goals . This infographic was written by Karen Reed. The exercises are: 

- Eating too little

- Not eating enough protein

Top 10 Foods For A Speedy Metabolism

Informative and useful infographic from Picklee which gives us 10 foods and drinks and almond with nutritional tips and facts to help speed up our metabolism and with weight loss.

The Best Weight Loss Program

I  was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on weight loss programs, with the aim of finding which is the 'best' one. Review.com has conducted the research by removing 'fad' diets, speaking with top nutritional experts to find out what really matters, and taste-testing the 'best' diet plans to determine which program offers the most sustainable, achievable pathway to healthy food habits and weight loss.

7 Nutrition Tips for Effective Fat Loss

Positive Health Wellness have produced a definitive guide via an infographic with images and ideas on 7 ways nutritional tips anemic ideas for effective, safe and sustained fat loss. This infographic was written by Karen Reed

The nutritional tips are: 

- Diet at an appropriate rate

10 Ways to Drop a Pound in a Week

Informative and useful infographic from Picklee which gives us 10 activities that we can do to get active, burn calories, help lose weight and have fun too.

Recipe - Veggie Ragu

'VEGGIE-RAGU'

High 5 to one of my clients for sending me the picture of the Veggie-Ragu they made.

 

She made the recipe from the 'Delicious Magazine'.

 

Looks tasty and nutritious too with the nutritional values per 'serving' of:

 

- 341 calories 

- 14.2g protein

- 8.6g fat (1.1g saturated)

 

High 5,

 

Matt

 

The 3-Legged Stool of Health

There are 3 key, inter-linked elements to living a healthy, happy and balanced life. These are 

- Exercise

- Nutrition

- Sleep/Rest

If any of these 3 elements are missing or not 'working' properly then we lose balance. Degree Search have produced this detailed, concise and informative infographic which has tips and advice on how to maintain balance in our lives and how we can exercise better, eat better and sleep better.

How Much Is a Pound of Fat?

It is a well known fact that to lose weight and 'just' 1 pound of fat, we have to burn or create a deficit of about 3,500 calories. This can be achieved through a mixture of exercise and diet. 

Exercise needs to be an aspect of our lifestyle alomgside healthy nutritional choices - exercise and nutrition go hand in hand and compliment each other. There are no quick ways and fixes to losing belly fat. Reducing the size of abdominal fat cells requires more than just cutting calories and therefore exercise should be a part of the equation.

10 Ways to Boost Your Metabolism

Our metabolism is all the chemical processes that happen in our body that help to keep us alive and living and keeps our organs functioning normally, such as breathing and digesting food. These chemical processes require energy and this is called the basal metabolic rate (BMR).

It is our metabolic rate which determines the amount of calories we burn. Having a higher metabolic rate means that we are burning more calories - even at rest - which makes it easier for us to lose weight and also keep it off.

The future of the fitness industry is specialist

I was pleased to be approached by Sree Subramaniam of Traffic Jam Media with regard to contributing to an article and providing expert opinion on the need for specialist fitness qualifications for PTs. 

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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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