Health

2 Minute Exercise Challenge Video - Jumping Jacks & Heel/Hand Floor Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jacks

Followed by

- 1 minute of sitting on the floor, leaning back and tapping hands & feet in and out.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet

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Today's 2 minute exercise challenge using a fence, wall etc:

- 1 minute of hands on the fence & jumping legs forwards and backwards

Followed by

- 1 minute of hands on the fence & jumping legs in and out criss-crossing

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps

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Today's 2 minute exercise challenge using a curb:

- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.

Followed by

- 1 minute of lunge jumps on alternative legs with front leg on the curb

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists

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Today's 2 minute exercise challenge using a water bottle:

- 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs

Followed by

- 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances

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Today's 2 minute exercise challenge using a curb:

- 1 minute of driving legs forward/backward with hands on curb (mountain climbers)

Followed by

- 1 minute of holding the curb whilst dancing alternative legs out in front

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps

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Today's 2 minute exercise challenge:

- 1 minute of fast forward/backward jump feet with 4 punches

Followed by

- 1 minute of holding a squat & clapping hands behind/in front of body.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps

Please keep liking, sharing & commenting to spread the exercise inspiration.

Today's 2 minute exercise challenge:

- 1 minute of fast spot sprints whilst moving side-to-side (4 count)

Followed by

- 1 minute of repeatedly jumping forward-back-right-left

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

High 5,

Matt

2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing

Please keep liking, sharing & commenting to spread the exercise inspiration.

Today's 2 minute exercise challenge:

- 1 minute of hopping on the spot (30 seconds each leg) whilst clapping hands in front.

Followed by

- 1 minute of punching with a upper cut and hook combination (30 seconds each side)

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

High 5,

Matt

2 Minute Exercise Challenge Video - Jogging Swim Stroke and Arm Swings

Today's 2 minute exercise challenge:

- 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms.

Followed by

- 1 minute of swinging our arms in a circle in front of our body (30 seconds each way).

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 Minute Exercise Challenge Video - Bench Taps and Shoulder Taps

Today's 2 minute exercise challenge using a bench (could use a chair, step etc):

- 1 minute of tapping the bench in the press up position with alternative hands,

Followed by

- 1 minute of alternative shoulder taps whilst holding ourselves off the bench.

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

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"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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