Health

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

Great alternative to high fat fried chips because they are baked.

Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.

Filling and great energy source too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of alternative high leg sweep overs

Followed by

- 1 minute of repeated double upper-cuts and double-jabs forward

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

15-20 minutes prep
5-10 minutes cooking

- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce

Use a mixture of vegetables you like/prefer for variety.

Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.

Great for Lunch or Tea.

Share pictures of your nutritious meals.

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:

- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)

Followed by

- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

NUTRITIOUS HOMEMADE SMOOTHY

- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water

Blend until smooth.

Use whatever fruits you like/prefer. Mix it up for variety.

Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.

Great for breakfast.

Be great to see your pictures of your nutritious meals.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

Please like, share, tag a friend.

TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:

- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)

Followed by

- 1 minute of overhead Tricep extensions with water bottle in each hand

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

VEGETABLE AND TUNA OMELETTE

- 2 eggs
- 1/2 can of Tuna
- 1/3 of carrot
- 1-2 mushrooms
- 1/4 of leek
- floret of Broccoli
- 1-2 plum tomatoes

Healthy and nutritious - good protein and energy. Tasty and filling.

Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.

High 5,

Matt

NUTRITIOUS EASY CHICKEN BAKE

Prep time: 15 minutes
Cooking time: 30minutes

Approx 400 calories per serving

Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.

Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.

Tastes great, lots of colour, is filling, low is saturated fat and high in protein.

High 5,

Matt

Please like, share, tag a friend.

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a squat position against a wall

Followed by

- 1 minute of repeated push presses away from a wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt