Health

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of low squat jumping jacks

Followed by

- 1 minute of tricep dips with leg kicks

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

CHICKEN & VEGETABLE CASSEROLE

Prep/cooking time: 45-60minutes

- Diced Chicken
- Mushrooms
- Sweet Potatoes
- Broccoli
- Carrots
- Chicken Stock
- Courgettes
- Butternut Squash
- Onions

Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables.

Bonus too that there was enough left over for next day's lunch!!

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of repeated 4 front punches with 90 degree turn jumps

Followed by

- 1 minute of repeated 4 high knee raises & arm pull downs with 4 leg jacks

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of Split forward/backward arm/leg jumps (4 count) with 4 jumping jacks

Followed by

- 1 minute of squats with forward kicks (alternate legs each squat)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

CHICKEN & VEGETABLE BAKE

Prep & cooking time: 45-60 minutes

- Diced Chicken
- Carrots
- Sweet Potatoes
- Broccoli
- Mushrooms
- Leeks
- Tomatoes

Healthy, filling and nutritious evening meal. Lean protein from the Chicken and carbohydrates/energy from the variety of vegetables.

Lots of colour and delicious.

Kept the calories and saturated fat down by using skinless chicken and no cooking oil.

There was enough left over for the next day's dinner too - bonus!!

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jack legs out and reaching down to tap the floor

Followed by

- 1 minute of holding a press up, jumping legs out and in and then running legs forward and back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:

- 1 minute of alternate shoulder taps with arms on top of the chair

Followed by

- 1 minute of driving alternate legs forward/back with arms on top of the chair

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)

Followed by

- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

LOWER CALORIE/FAT CHICKEN PROVENÇAL

Approx 300 calories per 'portion'

Prep and cooking time: 45-60 minutes

- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree

Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.

Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of skipping whilst jumping legs out/in (jacks)

Followed by

- 1 minute of skipping (2 counts) with forward/back split jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt