Health

NUTRITIOUS HOMEMADE SMOOTHY

NUTRITIOUS HOMEMADE SMOOTHY

- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water

Blend until smooth.

Use whatever fruits you like/prefer. Mix it up for variety.

Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.

Great for breakfast.

Be great to see your pictures of your nutritious meals.

High 5,

Matt

2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions

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TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:

- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)

Followed by

- 1 minute of overhead Tricep extensions with water bottle in each hand

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

NUTRITIOUS VEGETABLE AND TUNA OMELETTE

VEGETABLE AND TUNA OMELETTE

- 2 eggs
- 1/2 can of Tuna
- 1/3 of carrot
- 1-2 mushrooms
- 1/4 of leek
- floret of Broccoli
- 1-2 plum tomatoes

Healthy and nutritious - good protein and energy. Tasty and filling.

Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.

High 5,

Matt

NUTRITIOUS EASY CHICKEN BAKE

NUTRITIOUS EASY CHICKEN BAKE

Prep time: 15 minutes
Cooking time: 30minutes

Approx 400 calories per serving

Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.

Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.

Tastes great, lots of colour, is filling, low is saturated fat and high in protein.

High 5,

Matt

2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a squat position against a wall

Followed by

- 1 minute of repeated push presses away from a wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of flicking legs up forward and clapping arms in front

Followed by

- 1 minute of jumping forward and backwards with both feet together.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Squat Jumps and Press Ups

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat jumps in the snow

Followed by

- 1 minute of press ups in the snow

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Straight Leg Lifts & Knee-to-elbow steps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a press up and lifting legs straight up and down

Followed by

- 1 minute of holding a press up and stepping leg out to elbow & back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - High Jumps and Reverse Arm Drives

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping up & down whilst pushing arms up & down

Followed by

- 1 minute of repeatedly driving arms back with power

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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