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Gym Equipment Hire options facilitate wholesome fitness at home

 

It's raining cats and dogs outside, and you can see your window fog up against your breath. Even the most driven person will feel the pain of leaving his or her warm and cosy home to hit the gym. It makes no sense to drive a couple of miles in pouring rain or blinding snow to burn some calories. Most new to the fitness world accept their defeat against adverse weather.

Protect yourself from Digital Stress

In today’s society, digital technology continues to take over our lives each and every day. While it may help us keep connected to the world, it is important to stay in control of our actions using it. It is easy to get sucked into the trap of digital work, stress, and noise which can compromise our health. The following guide presents ways technology impacts the brain, long term effects on the brain, and preventative measures to take against a digital addiction.

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Eating for a Healthy Heart

Infographic from Tulane Medical Center which discusses how we can eat smart for our heart. This includes some quick facts on heart disease and that we should eat and avoid to help make our hearts healthier. 

Please click on the image to enlarge the infographic.

Staying Fit & Healthy Over the Christmas Period

Staying fit and healthy over the Christmas period is something that most people wouldn’t even dream of, with turkey, chocolate and drink being enough to convince most to stay cooped up over Christmas. Although, for those who don’t want to lose their progression, or just simply stay active over the festive period, we have a few tips that can help to keep you motivated to stay on the road to reaching your goals. 

 Change up the Workouts

Gluten Free Labeling Guide

For some people with celiac disease or a sensitivity to gluten, remaining gluten-free is necessary for their well-being. In addition, a growing number of people are choosing to embrace this lifestyle. Many health gurus and celebrities today have encouraged people to eliminate gluten from their diets. They promote it as a natural way to avoid and remove toxins that may lead to ill health. As a result, countless food manufacturers have responded to these trends and introduced more products that do not contain gluten.

How Long Should You Have a Personal Trainer?

This is a question that crops up a lot; but the truth is, there is no specific answer. If you’re asking this, then you’re likely approaching personal training in the wrong way… why is this? 

It’s because it is something that depends on your ultimate fitness goals, and whether you want to stay in shape after you reach them. Ask yourself questions like; could you do this alone? Would it benefit you to have more guidance after you’ve gotten to where you want to be?

Guide to Outdoor Training

Thank you to Hannah Oxborough  from Origym who has written and shared the below information and link on How we can exercise and get more active in the great outdoors.

 

Matt 

We’re not telling you to ditch the gym completely, but why not turn to the outdoors for your training this winter?

We know what you’re thinking; it’s freezing, why on earth would I do that?

The truth is, most people associate ‘outdoor training’ with running, and choose the treadmill and warmth of the gym opposed to the frosty conditions. 

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment

Thank you to Hannah Witcher of YooHealth who has produced and published a very comprehensive guide to sleep deprivation and the causes, symptoms and treatment. 

You can read the guide by clicking here.

High 5,

Matt

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"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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  • Awesome mate - I ran there and back the other morning along the beach at 5am😄 Yea mate. How about you?😄 4 hours 5 min ago
  • Where are you staying mate? I’m in embleton. It’s beautiful 6 hours 56 min ago
  • Exciting times, challenges and adventures ahead mate. Really proud of you and pleased. Happy to have playe… https://t.co/FXEYHLaYnX 12 hours 19 min ago