Health. Weight Loss

8 Ways To Get Fit(ter) Without Really Trying

The following is an informative, beneficial and useful article from Aviva on ways that we can get more fitter, active and healthy without really trying. I was delighted to contribute to the article and offers advice and strategies on how we can do this. If you want anymore tips or advice then please do not hesitate to get in touch. 

High 5,

Matt

"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
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  • Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) 5 hours 57 sec ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp 6 days 3 hours ago