The Good Immune Guide

The Good Immune Guide

Informative, detailed and useful  infographic from A.Vogel that looks at the immune system and what can cause a week immune system and what we can do to boost our immune system.

According to the infographic, Alison Cullen identifies 6 factors that can cause a weak immune system:

1) Eating a lot of Sugar

2) Drinking excess amounts of Alcohol

3) Lack of Sleep

4) Eating lots of Fatty Foods

5) Smoking

6) Being stressed and unhappy

Dr Margaret Ritchie in the infographic suggests that to help boost our immune system we should.:

1) Relax

2) Drink Green Tea

3) Eat a Healthy Plant Based Diet

4) Get Some Exercise

The full article and infographic from A.Vogel can be viewed here.

High 5,

Matt

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