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2 Minute Exercise Challenge Video: Leg Jacks with Floor Taps & Leg Jacks with Mountain Climbers

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jack legs out and reaching down to tap the floor

Followed by

- 1 minute of holding a press up, jumping legs out and in and then running legs forward and back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:

- 1 minute of alternate shoulder taps with arms on top of the chair

Followed by

- 1 minute of driving alternate legs forward/back with arms on top of the chair

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)

Followed by

- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Skipping Jacks & Skipping Leg Jumps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of skipping whilst jumping legs out/in (jacks)

Followed by

- 1 minute of skipping (2 counts) with forward/back split jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Leg Sweeps & Boxing

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of alternative high leg sweep overs

Followed by

- 1 minute of repeated double upper-cuts and double-jabs forward

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:

- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)

Followed by

- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions

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TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:

- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)

Followed by

- 1 minute of overhead Tricep extensions with water bottle in each hand

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a squat position against a wall

Followed by

- 1 minute of repeated push presses away from a wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Leg Flicks with Claps and Forward/Backward Jumps

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of flicking legs up forward and clapping arms in front

Followed by

- 1 minute of jumping forward and backwards with both feet together.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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