Food

NUTRITIOUS EASY CHICKEN BAKE

Prep time: 15 minutes
Cooking time: 30minutes

Approx 400 calories per serving

Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.

Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.

Tastes great, lots of colour, is filling, low is saturated fat and high in protein.

High 5,

Matt

I was recently approached by Henri Pearson with an interesting and beneficial healthy eating guide from Predator Nutrition (www.predatornutrition.com) for when eating out in Leeds. Predator Nutrition have recently put together a comprehensive health and fitness based low carb guide to eating out in Leeds, which therefore may be helpful for when you next go to Leeds for a meal.

If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone.

3 different great tasting flavours of the yogurt that I have been eating and including in my nutrition/training plan (along with their nutritional values) are:

•Mango - 121 calories, 11.9g protein, 0.3g fat
•Blueberry - 161 calories, 11.7g protein, 3.8g fat
•Honey - 123 calories, 11.9g protein, 0.2g fat

If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone.

3 different flavours of the yogurt that I have eaten (along with their nutritional values) are:

Keeping a food diary is a great way to track what you eat and drink on a daily basis. It will help you to identify if you are consuming too much of the 'bad' stuff and eating too many empty calories from junk food. It will also allow you to see if you are getting a healthy mixture of all of the key macro nutrients - proteins, fats and carbohydrates - and micro nutrients - vitamins and minerals - to make up a balanced and nutritious diet. It will show if you are meeting your recommended 5-a-day target.