Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: HOMEMADE LOWER CALORIE/FAT CHICKEN PROVENÇAL
Submitted by Matt on 13 February 2015 - 3:48pm
LOWER CALORIE/FAT CHICKEN PROVENÇAL
Approx 300 calories per 'portion'
Prep and cooking time: 45-60 minutes
- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree
Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.
Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.
Can serve with extra vegetables (as we did: carrots, broccoli, parsnip, green beans) or with a small portion of rice.
High 5,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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