Exercise

2 Minute Exercise Challenge Video - Mountain Climbers and Front Feet Dances

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Today's 2 minute exercise challenge using a curb:

- 1 minute of driving legs forward/backward with hands on curb (mountain climbers)

Followed by

- 1 minute of holding the curb whilst dancing alternative legs out in front

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps

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Today's 2 minute exercise challenge:

- 1 minute of fast forward/backward jump feet with 4 punches

Followed by

- 1 minute of holding a squat & clapping hands behind/in front of body.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps

Please keep liking, sharing & commenting to spread the exercise inspiration.

Today's 2 minute exercise challenge:

- 1 minute of fast spot sprints whilst moving side-to-side (4 count)

Followed by

- 1 minute of repeatedly jumping forward-back-right-left

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

High 5,

Matt

2 Minute Exercise Challenge Video - Hopping with Claps and Shadow Boxing

Please keep liking, sharing & commenting to spread the exercise inspiration.

Today's 2 minute exercise challenge:

- 1 minute of hopping on the spot (30 seconds each leg) whilst clapping hands in front.

Followed by

- 1 minute of punching with a upper cut and hook combination (30 seconds each side)

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

High 5,

Matt

2 Minute Exercise Challenge Video - Jogging Swim Stroke and Arm Swings

Today's 2 minute exercise challenge:

- 1 minute of jogging on the spot and doing a 'swimming' stroke with our arms.

Followed by

- 1 minute of swinging our arms in a circle in front of our body (30 seconds each way).

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 Minute Exercise Challenge Video - Bench Taps and Shoulder Taps

Today's 2 minute exercise challenge using a bench (could use a chair, step etc):

- 1 minute of tapping the bench in the press up position with alternative hands,

Followed by

- 1 minute of alternative shoulder taps whilst holding ourselves off the bench.

Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt

2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks

2 minute exercise challenge:

- 1 minute of fast side kicks (30 seconds each leg)

Followed by

- 1 minute of jumping on the spot whilst flicking our arms up & down at the same time.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

2 Minute Exercise Challenge Video - running heel taps and lunges with flyes

2 minute exercise challenge:

- 1 minute of running on the spot and flicking our heels up and touching our hands.

Followed by

- 1 minute of lunging forward with alternative legs and flying our arms forward and out.

Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.

Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.

High 5,

Matt Swaz Fitness :-)

2 Minute Exercise Challenge Video - Tricep Dips and Leg Jumps

Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc):

- 1 minute of Tricep Dips on the bench seat,

Followed by,

- 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

Weekly Exercise Plan 22/09/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

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"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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