Exercise

2 Minute Exercise Challenge Video - Squat Jumps and Press Ups

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat jumps in the snow

Followed by

- 1 minute of press ups in the snow

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Straight Leg Lifts & Knee-to-elbow steps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a press up and lifting legs straight up and down

Followed by

- 1 minute of holding a press up and stepping leg out to elbow & back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

Competition to win a FitMark

COMPETITION TIME

Go to Matt Swaz Fitness on facebook to enter: https://www.facebook.com/Mattswazfitness

All you have to do is LIKE, SHARE, TAG A FRIEND in this post and you will be entered into a competition to win a FitMark Pac from Monster Supplement http://monstersupplements.com/store/frontpage-lang-1.html - a pac that helps to keep food cool and fresh for longer.

Competition closes on Saturday 20th December at 5pm.

2 Minute Exercise Challenge Video - High Jumps and Reverse Arm Drives

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping up & down whilst pushing arms up & down

Followed by

- 1 minute of repeatedly driving arms back with power

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Jumping Jacks & Heel/Hand Floor Taps

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jacks

Followed by

- 1 minute of sitting on the floor, leaning back and tapping hands & feet in and out.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

BIAbox

The following is from Rob Montgomerie, MD of UK based fitness equipment manufacture BIA Fitness (www.biafitness.co.uk), which is about to launch a innovative new BIAbox onto the international fitness market:

2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet

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Today's 2 minute exercise challenge using a fence, wall etc:

- 1 minute of hands on the fence & jumping legs forwards and backwards

Followed by

- 1 minute of hands on the fence & jumping legs in and out criss-crossing

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

5 Top classes & machines in the gym at DW Sports

DW Sports asked if Matt Swaz Fitness would do a blog on the Top 5 classes and machines in the gym at DW Sports. It makes for an informative and beneficial read. Thank you to Gemma Jones from DW Sports for providing the following:

 

5 Top classes & machines in the gym at DW Sports

2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps

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Today's 2 minute exercise challenge using a curb:

- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.

Followed by

- 1 minute of lunge jumps on alternative legs with front leg on the curb

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video - Legs Cycling and V Sits with Twists

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Today's 2 minute exercise challenge using a water bottle:

- 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs

Followed by

- 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

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"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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