Exercise

ONLINE TRAINING

ONLINE PERSONAL TRAINING

My online Personal Training services use Skype, FaceTime, Phone Calls, Email to communicate, interact and coach you to achieve your goals.

This includes:

- Initial consultation (health status, goals, exercise history, fitness levels etc) using Skype, Phone Call, FaceTime etc.

- Designing you a detailed, bespoke, personalised and progressive workout plan tailored for you that I email to you

- Food diary and nutritional plans to match your goals emailed to you

CHRISTMAS 2016 GIFT VOUCHER

This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.

Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.

Whey Protein Guide

The following is a concise and informative guide from 'Maxi Nutrition' which covers topics including why is protein in our diet important, how much protein do we need, when should we consume protein and the biological value of different proteins.

Christmas Gift Voucher 2015

This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.

Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.

Get Toned for Summer

The following is a concise and informative Infographic on ways to get toned for summer from Fix.com (http://www.fix.com/blog/get-toned-for-summer/) written by Andrea Metcale which explains some simple tips and tricks you can incorporate into your daily routine to help get you beach body ready just in time for summer!

Matt

2 Minute Exercise Challenge: Wide Squat Jumps and Side Split Jumps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of wide-leg squat jumps with knee touches

Followed by

- 1 minute of alternating side split leg jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

Matt

Fitness Food: Sweet Chilli Chicken

Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese
High 5,
Matt

2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat ducks under imaginary rope with 4 punches

Followed by

- 1 minute of squat ducks under imaginary rope with 2 high arm claps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: Hip-Shoulder Taps and Knee-to-Elbows

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of tapping hip and shoulder (30 seconds each side)

Followed by

- 1 minute of driving knee to opposite elbow (30 seconds each side)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of one arm pushes away from the wall (30 seconds each arm)

Followed by

- 1 minute of push-presses with claps away from the wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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