Exercise

Back Pain Exercise Guide

This informative, concise and visual infographic gives us numerous tips and strategies on exercises and stretches that we can do to help manage and alleviate back pain. It provides useful and helpful advice on many repetitions and sets of each exercise we should do.

Kettlebell Workouts for Men Series - Part 3

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts for Men Series – Part 2

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes teaching points on how to perform each exercise successfully and safely and links to helpful video examples.

Kettlebell Workouts Series for Men – Part 1

Kettlebell training has gained massive popularity in recent years and for good reason. The kettlebell is an extremely versatile piece of training equipment, and can be used to reduce body fat and build muscle mass. Amanda Perkins who works with Kettlebell Kings as a senior writer has written and developed a fantastic and informative series focused on different kettlebell workouts. This includes taching points on how to perform each exercise successfully and safely and links to helpful video examples.

Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

5 Kettlebell Movements for Golfers

The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:

How to Create Your Own Private Gym on a Budget

The following is an informative and beneficial article from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This article discusses and suggests ways to create a gym and training venue in our own private environment.

How to Stay Active and Healthy While Traveling

The following is an informative and beneficial article from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This article discusses and suggests ways that we can stay fit, healthy and active whilst travelling.

The benefits of sleep on your health and fitness

The following is an informative, beneficial and useful article on the many benefits of sleep and how sleep can boost our health and fitness. This great article discusses how sleep impacts on our mood, metabolism, our muscles, attention span and physical health. It is no secret that sleep and exercise are related - the more we work out, the better quality sleep we will have. The more sleep we have and we can perform better when exercising.

High 5,

Matt

8 Ways To Get Fit(ter) Without Really Trying

The following is an informative, beneficial and useful article from Aviva on ways that we can get more fitter, active and healthy without really trying. I was delighted to contribute to the article and offers advice and strategies on how we can do this. If you want anymore tips or advice then please do not hesitate to get in touch. 

High 5,

Matt

Pages

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
Subscribe to RSS - Exercise
  • Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) 5 hours 16 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp 6 days 3 hours ago