Exercise

Calories Burned Per Hour Based on Intensity

Informative, detailed and thought-provoking infographic from ahealthblog.com which compares the calories burned across 3 levels of intensity (slow, moderate, intense) for 6 different exercise activities:

- Running

- Cycling

- Swimming

- Aerobics

- Yoga

- Walking

The infographic shows that for all 3 levels of exercise intensity that running burns the most calories followed by cycling and swimming.

Master Your Muscles

Informative, concise and useful infographic from Decibel Nutrition which shows some of the 'best' exercises we can do - via a visual graphic - to target different muscle groups throughout our body. 

The detailed infographic shows a range of exercises for each muscle group ranging from the upper body - e.g. Chest, Triceps - to lower body - e.g. Quadriceps, Calfs - and from the front of the body - e.g.abdominals -  to the back of the body - e.g.hamstrings.

What is Starvation Mode?

2 Informative, beneficial and concise infographics from Dr Axe which discuss and analyse 'starvation mode' and the impact that chronic dieting and excessive exercise can have on our bodies and what we can do to avoid starvation mode.

Rev Your Metabolism

Our metabolism is all the chemical processes that happen in our body that help to keep us alive and living and keeps our organs functioning normally, such as breathing and digesting food. These chemical processes require energy and this is called the basal metabolic rate (BMR).

It is our metabolic rate which determines the amount of calories we burn. Having a higher metabolic rate means that we are burning more calories - even at rest - which makes it easier for us to lose weight and also keep it off.

Qualities needed to Achieve our Goals

From my experience training and working with clients, I have observed and analysed what I feel are the personal characteristics that will go some way to helping you achieve your goals. These ‘characteristics’ are not a list of what you should possess, but are merely the traits that my most successful clients (and by this I mean those that have achieved their individual goals) have. They are the attributes that I have seen displayed consistently and on a regular basis by my clients.

6 Bad Habits That Prevent You from Seeing Results

Positive Health Wellness have produced a definitive guide via an infographic with images of 6 habits that prevent us from seeing results with our weight loss and health and fitness goals . This infographic was written by Karen Reed. The exercises are: 

- Eating too little

- Not eating enough protein

10 Ways to Drop a Pound in a Week

Informative and useful infographic from Picklee which gives us 10 activities that we can do to get active, burn calories, help lose weight and have fun too.

The Best Treadmills

I was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on Treadmills, with the aim of finding which is the 'best' one. Review.com has conducted research on 65 treadmills designed for a living room and not a gym.

The 3-Legged Stool of Health

There are 3 key, inter-linked elements to living a healthy, happy and balanced life. These are 

- Exercise

- Nutrition

- Sleep/Rest

If any of these 3 elements are missing or not 'working' properly then we lose balance. Degree Search have produced this detailed, concise and informative infographic which has tips and advice on how to maintain balance in our lives and how we can exercise better, eat better and sleep better.

How Much Is a Pound of Fat?

It is a well known fact that to lose weight and 'just' 1 pound of fat, we have to burn or create a deficit of about 3,500 calories. This can be achieved through a mixture of exercise and diet. 

Exercise needs to be an aspect of our lifestyle alomgside healthy nutritional choices - exercise and nutrition go hand in hand and compliment each other. There are no quick ways and fixes to losing belly fat. Reducing the size of abdominal fat cells requires more than just cutting calories and therefore exercise should be a part of the equation.

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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