Exercise For Life

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Exercise For Life

Informative and detailed infographic from PennState PRO Wellness that gives lots of facts and figures on the many benefits of exercise and living an active lifestyle and also ideas on how we can be more active and exercise more.

The infographic suggests that adults should do 30 minutes of exercise and being active per day 5 days per week and children 60 minutes of exercise per day 7 days a week.

The infographic also states 4 key benefits of exercise and living a more active lifestyle:

1) Helps us to live longer

2) Helps to strengthen our Bones and muscles

3) Helps to improve our mental health

4) Helps to control our weight

High 5,

Matt

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"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."