Thank you to Drew Griffiths for providing the following guest post on Matt Swaz Fitness on the current Rugby World Cup 2015 . It's an interesting and informative read and discusses Speed, Size, Height, Power, Endurance etc of rugby players.
So far in the Rugby World Cup 2015, there have been some exciting matches, some big hits and one huge upset already; Japan’s historic win over South Africa. Replacement Karne Hesketh scored in the 84th minute of the match, to grab a dramatic and historic victory for the Japanese team at the end of an enthralling encounter.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
