Deskercise

This informative, concise and visual infographic provides helpful tips and advice on how we can get more active and exercise whilst at our desk at work. It provides helpful exercises that can be performed at our desks to help combat having a sedentary job.
Deskercise

Courtesy of Concept Seating

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"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SVnS85UbY4 1 day 23 hours ago
  • Brilliant 5am running PT session as always with - great teamwork & commitment mate. Brilliant start… https://t.co/6l6RwsFTIK 2 days 6 hours ago
  • Awesome mate - is that next week? You’ll rock it mate :-) 3 days 15 hours ago