Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Climbing a Hill
Submitted by Matt on 26 October 2011 - 8:10pm
Last weekend, whilst training a client outside, I was challenged to run up a steep hill banking. The banking is approximately 20 meters in length and we estimate somewhere between a 1 in 2 to 1 in 3 incline with a very slippy gravel and sand underfoot. The image does not do the elevation and steepness of the hill any justice. I was pleased to take up the challenge and pleased to report that I got to the top with a little slip along the way, which required a lot of leg and arm drive and core strength. I was determed to make it to the top, as had a I not, my client would not have let me forget about it!!
Keep up the great work
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Add new comment